November 2015

When you’ve had a long exhausting day and are ready to crawl into bed and enjoy the comforts of your pillow, you probably aren’t giving much thought as to what position you want to sleep in. That is because generally speaking, your sleeping position comes quite naturally, and it can be challenging for some to […]

Your physical therapist may have graduated from a prestigious accredited program and undoubtedly be highly skilled at what he or she does, but your progress throughout the course of your physical therapy treatments isn’t completely in the hands of your therapist. By taking responsibility for your recovery and/or improvement, you will be able to get the most