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How to Prevent Falls Among Seniors

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Health conditions and physical changes that results from aging can often lead to dangerous falls. In fact, falls are the leading cause of injury among seniors. Because of this, it is important to learn about the prevention methods associated with such a dangerous occurrence. Below we have listed a few. 1. Review your Medications: One
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Top 3 Tips to Ensure that you Stick your Exercise Regimen

exercise

When it comes to exercising and maintaining a healthy physique, consistency is the key. In other words, sticking to an exercise regimen is more important (and more difficult), that developing the routine itself. However, there are many ways to help ensure that you stick to your workout plan. Below are a few we came up
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Physical Therapy Treatment for Fibromyalgia

fibromyalgia

To determine what types of treatment options are most effective for fibromyalgia, we must first define what it is. According to WebMD, fibromyalgia is, a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. With this condition the muscles located at various points in the body may get stiff and cause
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