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7 Ways to Help Improve your Posture and Minimize Back Pain


  1. Sleep on your back.
  2. Try not to stand or sit for long periods of time without breaks.
  3. When sitting, align your back with the chair.
  4. Perform exercises that build and strengthen your core.
  5. Choose a supportive chair.
  6. Sleep on a firm mattress.
  7. Avoid slouching when walking or sitting.