CALL: Creve Coeur 314-227-9641 Richmond Heights 314-252-0924 Chicago 773-381-3314 Metro East IL (SSP Wellness Center) 618-465-3298

Developing Proper Posture


The majority of Americans fail to practice good posture. Listen to Jeff explain why it is so prevalent in today’s society.

 


Chin Tuck. Use this exercise to improve bad posture and relax the muscles of the neck.

 


Back Extensions. This exercise helps to alleviate pain and discomfort, resulting from bad posture habits, in the spine and rib cage.

 


“Snow Angel”. Maintaining one position for an extended amount of time can cause stress and pain on your shoulder blades. This exercise helps to minimize should blade tension.

 


Arm Extensions. This exercise, done with a resistance band, helps to open up your chest and re-strengthen your back and spine after sitting for long periods of time.

 


Pelvic/Hip Flex. Sitting for long periods of time can often cause lower back pain. This exercise can help to better align your lower back and pelvic area which can ultimately help to reduce back pain.

Call Us

Creve Coeur : 314-227-9641
Richmond Heights : 314-252-0924
Chicago : 773-381-3314
Metro East IL (SSP Wellness Center) :
618-465-3298

NEWSLETTER SIGN UP

Sign up to receive the latest Physical Therapy news and information, specials and giveaways.

Our Testimonials