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Proper Technique: Lat Pull Down

Weight lifting can be confusing. We are all guilty of performing exercises that we see the musclemen and women in the gym doing. We usually think, “if they’re doing it and look like that, it must be good, right?” Wrong! One of the most common exercises that is incorrectly performed is the lat pull down.
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Keep Low Back Pain Away

Abstract Jeff Wilcox, DPT, discusses causes and ways to prevent low back pain. Article Low back pain is one of the most common complaints I am confronted with, working as a physical therapist. It is typically the result of either chronic poor posture and/or weak core strength. Both of these impairments can cause several other
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