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The Importance of Good Posture

Good posture is vitally important to keep our bones and joints in correct alignment so that our muscles are being used correctly. Ultimately, good posture will reduce strain through ligaments, joints and muscles and will thus help to minimize/ prevent pain. What are the Top 10 Posture Tips to Keep Our Bodies Happy? Pay close
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Video Analysis in Physical Therapy

Introduction Our Physical Therapists use video capture/playback to examine the movements that can cause injury. We can also compare and contrast healthy movement versus injured movement to guide the injured patient back to health. Slowing down an athlete’s movement can pinpoint areas that need rehabilitation or improper movement patterns that may evolve into other problems.
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