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Kinesio Tape

Kinesio tape was developed by Dr. Kenzo Kase in Japan in the early 1970s. Kase aimed to create a taping method for athletics that would assist in muscle and tissue healing without impeding range of motion. Though Kinesio tape had been used in Japan during the early 1980s, it was introduced to the world in
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Common Running Injuries & Prevention Methods

Running is perhaps one of the most common fitness activities known to man. But with the seemingly simple workout comes the potential risk of suffering various types of injuries. These injuries tend to cause a substantial amount of discomfort. In addition, if not cared for properly, they can lead to severe damage to muscles and
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High Heels: Are they a Health Hazard?

Diamonds may be a girl’s best friend but there is no doubt that shoes, especially high heels, are a close second. The perfect set of high heels can take an outfit from simple to fabulous in the blink of an eye. However what most heel lovers don’t know, is that high heels, when worn excessively
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