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5 of the Best Exercises to Prevent Lower Back Pain

Our backs are the most critical part of our bone structure, especially since the spine is what links the brain to the rest of the body. In addition to its nerve functions, the back also bears serious weight; the back and spine are part of what support and stabilize the upper body and help it
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5 Common Injuries that Football Players Experience

Football has become a huge part of American culture, and is gaining even more popularity every year. There are few families who do not gather around their television regularly to watch this physically intense sport played by world-class athletes. With its huge popularity, it is no surprise that football is the subject of debate everywhere.
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