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How to Prevent the 3 of the Most Common Sport Injuries

Sport injury and recovery

While including sports in your day-to-day life is a great tool to help keep fit and maintain good health, the body is prone to injuries from time to time. This is because muscles, tissue and bone undergo a lot of stress during sports activities and may give way when that stress becomes too much. However, the fear
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Lemon Water: Nature’s Secret


Many individuals wonder: What changes can I make to live a healthier, more natural lifestyle? Often, their questions are met with advise and an overwhelming amount of information from many sources. This overwhelming overload of do’s and don’ts often yields the same reaction: abandoning all efforts, out of false belief that making changes to their
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