October 2015

DSC07299-B HOW TO PREVENT THE 3 OF THE MOST COMMON SPORT INJURIES

LEMON WATER: NATURE’S SECRET

Many individuals wonder: What changes can I make to live a healthier, more natural lifestyle? Often, their questions are met with advise and an overwhelming amount of information from many sources. This overwhelming overload of do’s and don’ts often yields the same reaction: abandoning all efforts, out of false belief that making changes to their lifestyle will become too invasive

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