Most women try to steer clear of the weights in their local gym out of fear of developing “man arms” or bulging biceps. However the truth of the matter is weight training, when done correctly and in moderation, can yield many benefits for its female users. Below we have listed four of greatest benefits of
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Sleep on your back. Try not to stand or sit for long periods of time without breaks. When sitting, align your back with the chair. Perform exercises that build and strengthen your core. Choose a supportive chair. Sleep on a firm mattress. Avoid slouching when walking or sitting.
In recent times, more and more people have been turning to Myofascial Release Therapy (MRT) for relief of pain and discomfort all over the body. Over the years it has become a popular component of physical therapy. The pressure sensitive massaging technique has raised many questions as people try to understand how it works and
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