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September 2016

file000994484162-e1475780222171 THE BENEFITS OF PHYSICAL THERAPY FOR SENIORS

TIPS FOR AGING IN PLACE

Even though you cannot stop yourself from aging, there are several physical activities that can ward off many age-related health issues. Movement experts, most especially, physical therapists are capable of helping aging individuals maintain and gain movement, overcome pain, as well preserve independence. Here are five proven ways physical therapists want you to know on how […]

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imagesPPFU9FHX PREGNANCY AND POSTURE

PREGNANCY AND POSTURE

A good posture is an important part of healthy pregnancy. This is because of the effects pregnancy has on the alignment of one’s body. Pregnancy maintains a healthy body posture when standing, sitting, semi-reclined, lying on your side, and when lying on your back. When a woman is pregnant, different things happen that work against

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