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Tips for Aging In Place

Elderly woman aging in place

Even though you cannot stop yourself from aging, there are several physical activities that can ward off many age-related health issues. Movement experts, most especially, physical therapists are capable of helping aging individuals maintain and gain movement, overcome pain, as well preserve independence. Here are five proven ways physical therapists want you to know on how
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Purses and Bags Can Be a Pain In The Neck (Literally)

Woman suffering from neckpain after wearing purse

Maybe you already know that you have to carefully choose children backpacks and make them wear it correctly to protect them from back pain. But do you know the same applies to your handbag or purse? Women are mostly fond of big handbags because they are fashionable. And because they are big, they tend to
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Pregnancy and Posture

pregnant woman with back pain

A good posture is an important part of healthy pregnancy. This is because of the effects pregnancy has on the alignment of one’s body. Pregnancy maintains a healthy body posture when standing, sitting, semi-reclined, lying on your side, and when lying on your back. When a woman is pregnant, different things happen that work against
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