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A Deep Dive into Aquatic Therapy

Aquatic Therapy for patients with limited mobility

What is Aquatic Therapy and Who Is It For? Aquatic physical therapy (APT), also known as water therapy, or aquatic therapy is a form of physical therapy that is performed in the water by a licensed physical therapist. According to the National Rehabilitation Information Center (,  water therapy is used for “treatment, rehabilitation, prevention, health,
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Tips for Getting into the Habit of a Workout Routine

Life is busy, and more often than not, it’s downright chaotic, and self-care like exercising is the last thing on your mind. You want to get started so that you feel better, but you just can’t seem to see where to fit it into your day. Between going to work, taking the kids to school,
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