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Pre-Running Stretch Routine

Running Stretch

Every athlete is aware that they should warm up before exercising, however not everyone is sure why this is the case. Stretching before working out is vital to prepare the body for the physical impact of the activity, warming the muscles and protecting them from any possibility of injury. Stretching also helps to boost the
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What Does Stretching Actually Do?

Woman Stretching. What does it do?

Most people are aware that they are supposed to stretch before they work out, however, fewer are aware of why it is so important. When you’re in a hurry to finish your exercise session, it can be very tempting to miss out this step of your regime, however, stretching is essential to preventing injury and
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