CALL: Creve Coeur (314) 991-1978Clayton (314) 644-1978Gambrill Gardens 314-497-1443Chicago 773-381-3314

How Pilates Helps Women Who Are Expecting

Pregnant Pilates

When you’re pregnant, exercise can feel like a scary thing – particularly when you don’t want to do anything that might harm your baby. Well, worry not, as there are several exercises you can do that will both help you and your bump to have the best pregnancy possible. One of our favorite pregnancy exercises
Read More …

Archives

Categories