CALL: Creve Coeur 314-227-9641 Clayton 314-252-0924 Gambrill Gardens 314-497-1443 Chicago 773-381-3314

7 Ways to Help Improve your Posture and Minimize Back Pain

posture

  1. Sleep on your back.
  2. Try not to stand or sit for long periods of time without breaks.
  3. When sitting, align your back with the chair.
  4. Perform exercises that build and strengthen your core.
  5. Choose a supportive chair.
  6. Sleep on a firm mattress.
  7. Avoid slouching when walking or sitting.