Heal your aches and pains with proper nutrition. We all know that good nutrition is critical to good health. But did you know that it can also help with your aches and pain? When combined with a customized physical therapy plan and a great exercise regimen, a healthy diet can alleviate inflammation and chronic pain.
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For the longest time, stretching has often been regarded solely as a pre-and post-workout routine. But there are a whole ton of benefits to stretching regularly. Those who do it often would even argue that it should be just like brushing your teeth – do it every day and don’t even think twice about it.
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How Physical therapy helps treat arthritis The pain and stiffness that comes with arthritis can be excruciating, so the idea of having to move your joints when you are diagnosed with it might sound counterproductive. But the truth of the matter is, that’s exactly the remedy you need. Physical therapy is a form of treatment
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How a Physical therapist can help treat chronic pain Someone who has never had chronic pain can’t imagine all the subtle and surprising ways it affects one’s life. While we’ve all experienced pain at some point in our lives, it’s an entirely different thing when you must endure it day-to-day. According to the CDC, about 20.4%
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Golf is a noble sport, and nothing dampens the mood like a nagging injury that flares up when all you want to do is have some fun. If it had just waited a few more hours! But playing on and toughing it out will only make things worse. Most common golf injuries can be prevented
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Most of us experience some form of back pain at some point in our lives. Reports suggest that almost 65 million Americans have had a recent episode of back pain. Out of this population, eight percent (about 16 million) experience chronic back pain. Back pain is chronic if it lasts longer than six months. Living with chronic back pain
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Your choice of a physical therapist can have a huge impact on the speed and quality of your recovery. And in an era where medical costs are off the roof, it’s important to ensure that you get the best in terms of medical services. If it’s your first time looking for a physical therapist in
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So, you’ve confirmed your appointment with one of our Physical Therapists in Richmond Heights, Mo, but don’t know what to expect. You don’t have to go far to find all the information you need. We want to make it easy for you to begin your journey to recovery with peace of mind. Here are 5
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If you’ve been suffering from muscle soreness and tension, then a visit to our Physical therapist Jonty Felsher, in University City MO, may do you some good. But before you do that, let’s introduce you to massage guns, the most recent fad to sweep the health and fitness industry. Massage guns have become a staple
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A woman’s body undergoes major changes during pregnancy – and equally major ones after labor and delivery. You did, after all, carry a whole human being in your belly for nine months. So why do we expect our bodies to bounce back like it’s nothing? While it’s perfectly okay to want to fit into your
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