Summer is here and the weather is heating up, so what better way to cool off than by jumping in the swimming pool? Not only is it a wonderful way to beat the heat, it’s also a fantastic form of exercise that benefits your whole body. Here are just a few of the reasons why
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Injury Prevention 101 Sports injuries are a nuisance but sometimes they occur, despite your very best efforts to do everything the right way. However, there are a few steps you can take to minimize your chances of becoming injured while exercising. Here are a few suggestions which could help to protect your body while working
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What Is Ehlers-Danlos Syndrome? Hypermobility syndrome, known as Ethers-Danlos Syndrome (EDS) in medical circles, is a connective tissue disorder that can affect the whole body. It predominantly affects joints but can also affect internal organs, including the heart. When patients have EDS, their joints display hypermobility which has negative consequences on everyday life and results
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What you need to know about Myofascial Release Our bones, muscles and ligaments are kept in place with a connective soft tissue known as fascia. Just like other parts of our body, fascia can become injured which can then become very painful. People with inflamed or constricted fascia can find movement very difficult,
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Great Physical Therapy In St. Louis St. Louis’ residents have the luxury of choosing from many different physical therapy practices in the local area. However, there is one physical therapy practice that has an extensive and unique set of practices to tackle all your aches, pains, and frustrations. RPI Therapy Services offers a
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When to Visit a Physical Therapist Often, when we think of physiotherapy, we associate it only with people who need to be rehabilitated after major accidents, such as those needing to learn how to walk again. Instead, many of us choose to suffer through the pain our body feels, not wanting to bother health professionals
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Rehabilitation for Elite Athletes Normally, as a weekend amateur, when you are playing basketball, tennis or whatever your favorite sport is, if you get injured, you can be out of action for a long time. Particularly if you say twist your ankle or jerk your head in the wrong way while trying to make that
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Women’s bodies go through many changes in their life, from the trauma of pregnancy to the menopause and aging. All of those changes over time cause a host of physical ailments and problems which can be distressing and unpleasant to live with. Physical therapy can offer many benefits for any woman who is suffering from
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Every athlete is aware that they should warm up before exercising, however not everyone is sure why this is the case. Stretching before working out is vital to prepare the body for the physical impact of the activity, warming the muscles and protecting them from any possibility of injury. Stretching also helps to boost the
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Most people are aware that they are supposed to stretch before they work out, however, fewer are aware of why it is so important. When you’re in a hurry to finish your exercise session, it can be very tempting to miss out this step of your regime, however, stretching is essential to preventing injury and
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