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Eating Habits that Can Help you Shed Pounds

Many people believe that in order to lose weight, they have to eat these miniscule portions a couple of times a day and only consume food that has a taste comparable to that of cardboard. Luckily, that’s not true and as we explore five key ways to use food to generate weight loss, you will
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High-Intensity Interval Training

These days the goal for most fitness gurus is to receive optimum results as quickly as possible. With that mindset, high-intensity interval training programs have become all the rage. The notion behind this type of training is that you get as good of a workout as you would performing moderately paced exercises in half the
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Tips for Maintaining Good Bone Health

Building strong and healthy bones is an essential part of your overall physical health. Bones within the human body start to develop while in the womb, and continue to develop well into adulthood. The age of 30 is usually around the time when the bones reach their “peak bone mass”. After this period, bones then
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5 Things You Probably Don’t Know About Pilates

Known as the “art of controlled movements”, Pilates has become one of the go-to fitness systems for individuals looking to build strength, develop control, and improve flexibility and balance. Pilates is a form of exercise that was created in the early 20th century by Joseph Pilates. Initially this style of exercise was developed for injured
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5 of the Best Exercises to Prevent Lower Back Pain

Our backs are the most critical part of our bone structure, especially since the spine is what links the brain to the rest of the body. In addition to its nerve functions, the back also bears serious weight; the back and spine are part of what support and stabilize the upper body and help it
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5 Common Injuries that Football Players Experience

Football has become a huge part of American culture, and is gaining even more popularity every year. There are few families who do not gather around their television regularly to watch this physically intense sport played by world-class athletes. With its huge popularity, it is no surprise that football is the subject of debate everywhere.
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Kinesio Tape

Kinesio tape was developed by Dr. Kenzo Kase in Japan in the early 1970s. Kase aimed to create a taping method for athletics that would assist in muscle and tissue healing without impeding range of motion. Though Kinesio tape had been used in Japan during the early 1980s, it was introduced to the world in
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Common Running Injuries & Prevention Methods

Running is perhaps one of the most common fitness activities known to man. But with the seemingly simple workout comes the potential risk of suffering various types of injuries. These injuries tend to cause a substantial amount of discomfort. In addition, if not cared for properly, they can lead to severe damage to muscles and
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High Heels: Are they a Health Hazard?

Diamonds may be a girl’s best friend but there is no doubt that shoes, especially high heels, are a close second. The perfect set of high heels can take an outfit from simple to fabulous in the blink of an eye. However what most heel lovers don’t know, is that high heels, when worn excessively
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The Benefits of Aquatic Therapy

Aquatic therapy is a form of physical therapy patients participate in while being guided in performing rehabilitation exercises within a pool setting. Because aquatic therapy is a seemingly less intense form of therapy, it is often used with patients whose bodies are not yet ready for land therapy, or who are not responding well to
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