Health conditions and physical changes that results from aging can often lead to dangerous falls. In fact, falls are the leading cause of injury among seniors. Because of this, it is important to learn about the prevention methods associated with such a dangerous occurrence. Below we have listed a few.
1. Review your Medications: One way to prevent falls is to have your physician review the medication you are prescribed to analyze the side effects that are listed. Some medications such as sedatives and some antidepressants tend to list side effects such as dizziness, loss of balance, blurred vision, etc. Taking medication with these kinds of side effects can often increase your chances of suffering from a brutal fall.
2. Check your Shoes. The style of footwear you wear can often contribute to your risk of suffering from a fall. Make sure that you wear shoes that are properly fitted, comfortable, and that make you feel level and stable. This is the second strategy in the prevention of falls. Shoes with heels, loose fitness shoes, and most types of backless shoes can often play a major role in the fall of an older person.
3. Stay Physically Active. Stay physically active and fit plays a major role in fall prevention among senior citizens. With physical exercise the risk of falling is often reduced. This is because balance, coordination, strength and flexibility tend to improve with certain exercises. Be sure to consult a physical therapist regarding the types of activities that are best for increasing balance and coordination.
4. Be Cautious. Long cords, loose rugs, spilled liquids, etc. are all elements that can be a hazard if they aren’t noticed. Trip over things and slipping on liquids can be prevented by being cautious and paying attention to your surroundings.
5. Use Assistive Devices. If you have an unsteady gait, the doctor may prescribe the use of an assistive device such as a cane or a walker to keep you steady. Examples of these types of devices include, non-slip treads for wooden steps, walkers, shower seat, etc.