Heal your aches and pains with proper nutrition.
We all know that good nutrition is critical to good health. But did you know that it can also help with your aches and pain? When combined with a customized physical therapy plan and a great exercise regimen, a healthy diet can alleviate inflammation and chronic pain. Perhaps even better than medications can in terms of long-term functionality, mobility, and safety. Here are some nutritional strategies you can use to manage your aches and pains.
Incorporate anti-inflammatory foods into your diet
Certain foods have been found to have anti-inflammatory effects and can thus help reduce inflammation and ease pain, stiffness, and achiness. Some anti-inflammatory foods you can consider include fruits, eggs, olive oil, fish, nuts, olive oil, and leafy green vegetables. As for the vegetables, you may benefit more if you eat them raw.
Avoid pro-inflammatory foods
Just as there are foods that help reduce inflammation, certain ones can enhance it instead. They include dairy, gluten, sugar, and trans fats. It’s also best to avoid red meat and grains. By eliminating these foods, you can improve your gut and immune health, absorb more tissue-healthy nutrients, and reduce pain, inflammation, and general body stiffness. Essentially, you will also avoid other health conditions associated with junk foods and thus improve your health altogether.
Water is a key player in the body. It protects and cushions your joints, flushes out toxins from the body, and moves nutrients throughout the body. As such, it can also help reduce inflammation by maintaining your fluid balance and preventing joint friction stemming from inadequate synovial fluid. Always keep a bottle in hand and drink up. Aim to drink at least one-third to one-half of your body weight in fluid ounces daily.
Watch how much you are eating.
Having the right amount of food can help you acquire lean body weight and support you in your exercises. Under eat, and your energy levels will be low. As a result, you may find yourself struggling when you exercise. Meanwhile, it’s also important not to eat too much. Avoid excess calories in your diet. This will help you stay lean and lose excess body fat. Being obese or overweight is a known risk factor for chronic pain.
The bottom line is that if you do suffer from chronic pain, you should be vigilant about what you put in your grocery cart. Making other lifestyle changes like sleeping better can also truly do wonders for your chronic pain. For more information on how nutrition can help with chronic pain, contact our physical therapist in Ladue, Mo. At Rehabilitation Professionals, Inc. (RPI), our experienced team has advanced training on overall wellness. In addition to developing a personalized treatment plan, our physical therapist in Ladue, Mo, will also guide you on how to make excellent dietary choices and productive lifestyle changes. Give us a call today to begin your journey to better health.