Common Hip Injuries and How Physical Therapy Can Help
Are you experiencing pain or discomfort in your hips? You’re not alone – the hip joint is one of the most frequently used joints in the body. As a result, it is susceptible to a variety of injuries and conditions that can cause pain and impaired function. Whether it’s a sharp, shooting pain or a dull, persistent ache, a hip injury can significantly impact one’s quality of life. Fortunately, physical therapy can be an effective treatment option for many common hip injuries. At our physical therapy practice in St. Louis, we can help you find relief and get you back to living your best life. In this article, we will look at some of the common hip injuries and how physical therapy can help. Without further ado, let’s jump in.
Bursitis is an inflammation of the bursae, small fluid-filled sacs that act as cushions between bones and soft tissues in the joint. This type of injury can be caused by overuse, injury, or arthritis, and it is often characterized by pain and swelling in the hip joint. Physical therapy can help to reduce inflammation and improve range of motion in the hip, as well as strengthen the muscles around the joint to help prevent future flare-ups of bursitis.
Arthritis is a common hip injury, especially among older adults. This disease often causes inflammation and degeneration of the joint. It can lead to pain, stiffness, and decreased mobility. Physical therapy is a treatment option that can help improve flexibility, strength, and range of motion in the hip. Exercises and stretches designed specifically for the hip can help alleviate pain and reduce stiffness. A physical therapist in St. Louis will also use other modalities like massage and electrical stimulation to manage symptoms.
Strains and Sprains
Strains and sprains occur for a variety of reasons. A strain occurs when a muscle or tendon is stretched or torn due to overuse, sudden, intense movements, or improper technique. Sprains, on the other hand, happen when a joint is torn or stretched, typically from a fall, twist, or other types of traumas to the hip joint. In this case, a physical therapist in St. Louis can help you reduce pain and swelling and advise you on how to avoid further injury.
Physical Therapy for Hip Injuries in St. Louis
If you’re ready to find relief from your hip pain, RPI in Saint Louis is here to help. Our team of experienced physical therapists will work with you to create a personalized treatment plan that addresses your specific needs and goals. We offer a range of treatment options, including manual therapy, exercises, and modalities, to help reduce pain and improve function. Don’t let hip pain hold you back – contact us today to schedule an appointment and start your journey to recovery.