Golf is a noble sport, and nothing dampens the mood like a nagging injury that flares up when all you want to do is have some fun. If it had just waited a few more hours! But playing on and toughing it out will only make things worse. Most common golf injuries can be prevented and remedied with a visit to our physical therapist in Maryland Heights, Mo, who won’t tax your schedule or wallet and ensures you spend more time on the course and less in their office.
Our Physical therapist in Maryland Heights, Mo, will analyze your swing, gait, and activities then pinpoint causes of pain and weaknesses in your body. We will assess your physical limitations, including where it’s too weak or too tight and where it hurts. We will then prescribe rehab movements to remedy the situation or golf-specific strength and conditioning routines to improve your biomechanics.
During the treatment phase, our Physical therapist in Maryland Heights Mo will start with a thorough exam and identify any flexibility and strength issues you may have. You’ll also receive treatments for your specific injury and a customized fitness program to address your weak points and allow you to play with more consistency power and with fewer injuries.
Some of the common golf injuries our Physical therapist in Maryland Heights Mo addresses include:
Lower back pain
Lower back pain is usually caused by poor rotation mechanics during a swing, resulting in an overuse injury, lumbar strains, disc herniations, or spondylosis. It’s common for golfers to attempt to produce more power by rotating the pelvis during each swing. Unfortunately, this can produce rotational stresses and place significant pressure on the muscles and spine. Lower back pain is often denoted by a dull ache, radiating pain, or stiffness in the lower back or hips.
Elbow pain injury golfers’ elbow
Medial epicondylitis or golfers’ elbow is a condition that leads to inflammation and soreness on the inner side of the elbow. It often takes shape as tiny tears and pain resulting from overusing the muscles in your forearm through tight prolonged grips with heavy clubs, over-rotating the arms when swinging, twisting, or pronating the wrist.
Rotator cuff injury
This type of injury occurs when the rotator cuff is forced to absorb continued stress with every golf swing, leading to micro-tears, bursitis, and outright ruptures. You might experience shoulder pain when raising rotating or moving your arm sustained from a powerful but lousy swing, a mis-hit with too much power, or repetitive brutal use.
Golf wrist injury like tendonitis
A golf wrist injury is likely to occur when the long strands of fibrous tissue throughout the forearm become inflamed and painful. A painful sprained wrist is likely to result from striking the mat, rock, or root when swinging, a fat shot, a hard swing that gets caught with something like grass, or a grip that’s too closed or too open.