Manual Physical Therapy
Common goals and treatments of physical therapy include:
● Reduce, manage, and minimize pain
● Improve flexibility and reduce muscle spasm by utilizing manual therapy, trigger point dry needling, and stretching exercises
● Enhance strength through specific exercises to help your condition
● Educate on pain science to help you understand your pain and give you self-empowerment to help manage your symptoms
In addition to physical therapy, being active and maintaining a healthy lifestyle helps navigate chronic pain. Physical activity helps to manage symptoms and prevent other chronic conditions.
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