Falls are the number one cause of injury among people over the age of 65. This is a serious issue, as falls can result in fractures, head injuries, hospital visits and even death.
To reduce the risk of falls in the home, follow these simple tips:
Bathroom:
- Grab bars to enter and exit the shower
- Use a nonskid bath mat
- Remove throw rugs
- Install nightlight
Kitchen:
- Avoid using step stools to reach items
- Place frequently used items on counter or lower cabinets
- Clean up spills right away
- Remove throw rugs
- Decrease clutter
Bedroom:
- Move electrical cords away from walking paths
- Have a bedside lamp for adequate lighting
- Keep a phone near bed in case of emergencies
Living Room:
- Make sure there is adequate space for walkway
- Raise height of sofas and chairs with cushions
- Sit in chairs with armrests to assist with standing up
- Repair furniture that isn’t sturdy
Stairs:
- Ensure adequate lighting in stairway
- Install railings on both sides of stairs
- Remove clutter from steps
For more information on home modification resources, visit www.homemods.org or contact one of the RPI therapists.