For the longest time, stretching has often been regarded solely as a pre-and post-workout routine. But there are a whole ton of benefits to stretching regularly. Those who do it often would even argue that it should be just like brushing your teeth – do it every day and don’t even think twice about it. There’s a reason why stretching is such a key component in most physical therapy regimens. Even if you don’t work out, you should at least allocate a couple of minutes per day to stretch. Our physical therapist in Kirkwood, Mo recommends stretching to all our patients. Let’s look at what you stand to gain from stretching more.
Increase joint range of motion
Have you ever just stared at a baby sucking on its toes and thought, “I wish I could still do that?” The fact is, we are all born with a great range of movement, but unfortunately, most of us lose that level of flexibility as we grow older. That’s because our ligaments, tendons, and muscles become stiffer and tighter over time. If you do nothing about it, you increase your risk of experiencing joint pain, strains, and muscle damage. Stretching can help lengthen your muscles and improve your range of motion.
Improve body posture
Many of us live a sedentary life. If you are not seated behind a desk on your computer, then you are probably sitting in front of the tv or lying-in bed after a hard day’s work. Yes, we get it – our jobs can really take a toll on us. But that’s more reason you should stretch. By stretching the muscles of the lower back, chest, and shoulders, you can keep your back in better alignment and improve your overall body posture.
Relieves pain
Health care professionals, including our physical therapist in Kirkwood, Mo, often prescribe stretching as a way of reducing pain. This form of exercise can especially come in handy if you are experiencing lower back pain, which often results from muscle tightness in the hamstrings, hip flexors, and quadriceps. Stretching regularly can help you prevent and relieve pain.
Relaxation
We can all admit that nothing feels as good as stretching in the morning. It’s almost as though your body is instinctively wired to prepare itself for the day ahead. Stretching after an invigorating day or workout can allow you to cool down and relax. Besides, it can also help lower blood pressure and improve blood circulation, allowing you to feel some sense of relaxation.
Prevent injury
Stretching your muscles too far can put you at risk of experiencing a strained or torn muscle. You can reduce this risk by stretching regularly since your muscles can move with greater flexibility and increased range of motion. As a result, you can reduce the risk of injury, especially while exercising.
Physical Therapist In Kirkwood MO
It’s always a great idea to consult your doctor or PT before you start any type of exercise, including stretching. A physical therapist in Kirkwood, Mo, can advise you on the best way to perform your stretches so that you can gain the most from them. Get in touch with us today to book an appointment.