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Whether you’re traveling for work or leisure, it’s important to maintain your physical therapy routine, even when you’re away from home. At our physical therapy practice in the Clayton, MO area, we understand the significance of consistent therapy sessions for your recovery and overall well-being. In this article, we will provide you with valuable tips on how to continue your physical therapy while traveling, ensuring that you stay on track with your treatment plan and achieve optimal results.

Communicate with Your Physical Therapist:

Before you embark on your trip, inform your physical therapist about your travel plans. Discuss your therapy goals and ask for recommendations on exercises or activities that can be incorporated into your routine while you’re away. Your therapist can provide you with instructions, guidelines, and modifications tailored to your specific needs.

Pack Portable Exercise Equipment:

Consider packing lightweight and portable exercise equipment that can be easily incorporated into your travel routine. Resistance bands, therapy balls, and portable balance trainers are excellent options. These tools allow you to continue your therapy exercises and maintain your progress no matter where you are.

Access Virtual Physical Therapy

Take advantage of the growing availability of virtual physical therapy sessions and online resources. Many physical therapy practices now offer virtual sessions that allow you to connect with your therapist remotely. Additionally, there are numerous online platforms and mobile applications that provide guided therapy exercises and resources tailored to specific conditions or injuries. Check out our PT videos on our website!

Explore Local Physical Therapy Options:

If you plan on traveling for a long period of time. Research and identify physical therapy clinics or professionals at your travel destination. Reach out to them in advance to discuss the possibility of scheduling a session or consultation during your stay. This ensures that you have access to professional guidance and can continue your therapy with minimal interruption.

Keep Moving and Stay Engaged

Even if you don’t have access to specific therapy exercises or equipment, it’s crucial to stay active while traveling. Engage in activities that align with your therapy goals, such as walking, swimming, or yoga. Focus on functional exercises that enhance flexibility, strength, and balance, as these are vital components of many physical therapy programs.

Physical therapist in Clayton Mo

At our  physical therapy practice in the Clayton MO, we are dedicated to supporting your rehabilitation journey, both at our clinics and during your travels. If you need guidance on continuing your physical therapy while on the go, our experienced therapists are here to assist you. Contact us today to schedule an appointment or to discuss virtual therapy options.