RPI-logo Header



As the sun brings warmth to the streets of Saint Louis, the allure of outdoor activities grows stronger. But amidst the excitement of summer, the potential for injuries should not be overlooked. Our Stl physical therapists understand the importance of a safe and active summer, and we’re here to provide you with essential tips to ensure your well-being.

Warm Up for Success

Before engaging in any physical activity, take the time to warm up properly. Incorporate dynamic stretches such as leg swings, arm circles, and light jogging to prepare your body for action. Our STL physical therapists emphasize the significance of a good warm-up routine to enhance blood flow and prevent injuries.

Hydration: Your Defense Against Heat

The summer heat can quickly lead to dehydration, impacting your performance and increasing the risk of injuries. Ensure you stay hydrated throughout the day, especially when participating in outdoor activities. Hydration plays a crucial role in maintaining joint mobility and muscle function, reducing the likelihood of strains and sprains.

Footwear: The Foundation of Safety

Whether you’re embarking on a hiking adventure, enjoying a game of your favorite sport, or taking leisurely walks, the right footwear is essential. Ill-fitting shoes can lead to discomfort and potential foot and ankle injuries. RPI’s STL physical therapists advise choosing footwear that provides proper support, cushioning, and traction to prevent accidents.

Gradual Progression is Key

If you’re considering starting a new exercise routine or intensifying your current one, remember that gradual progression is essential. Avoid pushing your body too hard too soon, as this can result in overuse injuries. Our experienced STL physical therapists recommend incrementally increasing time, distance, or weight to allow for a safe and effective adaptation process.

Shield Your Skin, Embrace Protection

The sun’s rays can be harsh, causing sunburn and potential health issues. Prioritize sunscreen application with an SPF of at least 30 before going outside, even on cloudy days. Regular reapplication is vital, especially when sweating. Additionally, wearing protective clothing like hats and sunglasses can provide extra defense against the sun’s harmful effects.

Listen to Your Body’s Signals

Pay attention to your body’s signals during physical activities. If you experience pain, discomfort, or unusual fatigue, it’s important to stop and rest. Pushing through pain can lead to further injuries. If persistent pain arises, consulting RPI’s STL physical therapists can help identify the problem and provide effective solutions.

Diversify and Rest

Incorporating a variety of activities into your routine can prevent overuse injuries by allowing different muscle groups to recover. Equally crucial is scheduling rest days. Overtraining can result in exhaustion and injuries. Alternate between high-intensity workouts and lighter activities to maintain a well-rounded exercise regimen.

Embrace a Safe and Active Summer with RPI – Your STL Physical Therapists

RPI is committed to your well-being and helping you enjoy a summer filled with activities while minimizing the risk of injuries. By following these tips, you can significantly reduce the chances of accidents and ensure a joyful and injury-free season. If you do encounter any summer-related injuries, our team of experienced physical therapists is here to provide personalized care and support for your recovery journey.
Don’t let injuries hinder your summer enjoyment. Contact RPI – your trusted STL Physical Therapists today to learn more about injury prevention, proper techniques, and how our experts can assist you in maintaining an active and safe lifestyle. Make this summer memorable, active, and injury-free!