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Top 3 Tips to Ensure that you Stick your Exercise Regimen

woman running during regimen

When it comes to exercising and maintaining a healthy physique, consistency is the key. In other words, sticking to an exercise regimen is more important (and more difficult), that developing the routine itself. However, there are many ways to help ensure that you stick to your workout plan. Below are a few we came up
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Physical Therapy Treatment for Fibromyalgia

fibromyalgia treatment

To determine what types of treatment options are most effective for fibromyalgia, we must first define what it is. According to WebMD, fibromyalgia is, a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. With this condition the muscles located at various points in the body may get stiff and cause
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Can your sleeping position affect your risk for Parkinson’s disease?

Sleeping position of man

When you’ve had a long exhausting day and are ready to crawl into bed and enjoy the comforts of your pillow, you probably aren’t giving much thought as to what position you want to sleep in. That is because generally speaking, your sleeping position comes quite naturally, and it can be challenging for some to
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5 Ways to Get the Most Out of Your Physical Therapy Treatments

Arm Therapy for patient

Your physical therapist may have graduated from a prestigious accredited program and undoubtedly be highly skilled at what he or she does, but your progress throughout the course of your physical therapy treatments isn’t completely in the hands of your therapist. By taking responsibility for your recovery and/or improvement, you will be able to get
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How to Prevent the 3 of the Most Common Sport Injuries

Sport injury and recovery

While including sports in your day-to-day life is a great tool to help keep fit and maintain good health, the body is prone to injuries from time to time. This is because muscles, tissue and bone undergo a lot of stress during sports activities and may give way when that stress becomes too much. However, the fear
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Lemon Water: Nature’s Secret

Lemons

Many individuals wonder: What changes can I make to live a healthier, more natural lifestyle? Often, their questions are met with advise and an overwhelming amount of information from many sources. This overwhelming overload of do’s and don’ts often yields the same reaction: abandoning all efforts, out of false belief that making changes to their
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Physical Therapy Treatment for Vertigo

Do you experience a spinning sensation when you move? When you stand up or move around abruptly, does it feel as if the room is tilting? Have you suffered a fall because you suddenly felt imbalanced? These continuous sensations of dizziness are often accompanied by symptoms related to motion sickness, including nausea and vomiting. If
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Alzheimer’s: Raising an Awareness

Alzheimer Man

According to recent statistics, over 44 million people throughout the world have suffered from Alzheimer’s. Alzheimer’s is a disease of the mind, or more specifically, a type of dementia that causes mild to severe memory loss and can often affect thinking and behavior. Here are a few basic statistics regarding Alzheimer’s within the U.S.: Every
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