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Why Is Posture So Important?

Posture Corrector

Having good posture is incredibly important and it can really improve your quality of life. Good posture involves the muscles that surround the spine being balanced so that they can equally support the body. There are many benefits that come with having good posture. Here, we’ll take a closer look at some of them and
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Understanding Manual Physical Therapy

  Manual physical therapy is one course of treatment for physical ailments and issues. It is a hands-on approach meaning the therapist will use their hands to target problem areas and relieve pain. Techniques may include massaging problem areas but will depend on the individual’s needs. It can be used for problems concerning muscles, joints,
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Choosing the Right Physical Therapist For You

Physical therapy is an effective way to promote wellbeing and improve function by offering holistic treatment. Backed by evidence-based research, a program of physical therapy can make a real difference to the lives of patients. However, with so many physical therapists offering their services in the market, how can you pick the provider that’s right
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How Pilates Helps Women Who Are Expecting

Pregnant Pilates

When you’re pregnant, exercise can feel like a scary thing – particularly when you don’t want to do anything that might harm your baby. Well, worry not, as there are several exercises you can do that will both help you and your bump to have the best pregnancy possible. One of our favorite pregnancy exercises
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Why You Should Swim This Summer


Summer is here and the weather is heating up, so what better way to cool off than by jumping in the swimming pool? Not only is it a wonderful way to beat the heat, it’s also a fantastic form of exercise that benefits your whole body. Here are just a few of the reasons why
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Injury Prevention 101

Injury Prevention

Injury Prevention 101  Sports injuries are a nuisance but sometimes they occur, despite your very best efforts to do everything the right way. However, there are a few steps you can take to minimize your chances of becoming injured while exercising. Here are a few suggestions which could help to protect your body while working
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Everything You Need To Know About Ehlers-Danlos Syndrome

x-ray of Knee after surjery

What Is Ehlers-Danlos Syndrome? Hypermobility syndrome, known as Ethers-Danlos Syndrome (EDS) in medical circles, is a connective tissue disorder that can affect the whole body. It predominantly affects joints but can also affect internal organs, including the heart.  When patients have EDS, their joints display hypermobility which has negative consequences on everyday life and results
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What is myofascial release

Sport Rehab

  What you need to know about Myofascial Release   Our bones, muscles and ligaments are kept in place with a connective soft tissue known as fascia. Just like other parts of our body, fascia can become injured which can then become very painful. People with inflamed or constricted fascia can find movement very difficult,
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Physical Therapy in the St. Louis Area

Great Physical Therapy In St. Louis    St. Louis’ residents have the luxury of choosing from many different physical therapy practices in the local area. However, there is one physical therapy practice that has an extensive and unique set of practices to tackle all your aches, pains, and frustrations.   RPI Therapy Services offers a
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Three Signs You Should Visit a Physical Therapist

Signs you should visit a Physical Therapist

When to Visit a Physical Therapist Often, when we think of physiotherapy, we associate it only with people who need to be rehabilitated after major accidents, such as those needing to learn how to walk again. Instead, many of us choose to suffer through the pain our body feels, not wanting to bother health professionals
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