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Building strong and healthy bones is an essential part of your overall physical health. Bones within the human body start to develop while in the womb, and continue to develop well into adulthood. The age of 30 is usually around the time when the bones reach their “peak bone mass”. After this period, bones then […]

These days the goal for most fitness gurus is to receive optimum results as quickly as possible. With that mindset, high-intensity interval training programs have become all the rage. The notion behind this type of training is that you get as good of a workout as you would performing moderately paced exercises in half the

Known as the “art of controlled movements”, Pilates has become one of the go-to fitness systems for individuals looking to build strength, develop control, and improve flexibility and balance. Pilates is a form of exercise that was created in the early 20th century by Joseph Pilates. Initially this style of exercise was developed for injured

Our backs are the most critical part of our bone structure, especially since the spine is what links the brain to the rest of the body. In addition to its nerve functions, the back also bears serious weight; the back and spine are part of what support and stabilize the upper body and help it

Football has become a huge part of American culture, and is gaining even more popularity every year. There are few families who do not gather around their television regularly to watch this physically intense sport played by world-class athletes. With its huge popularity, it is no surprise that football is the subject of debate everywhere.

Kinesio tape was developed by Dr. Kenzo Kase in Japan in the early 1970s. Kase aimed to create a taping method for athletics that would assist in muscle and tissue healing without impeding range of motion. Though Kinesio tape had been used in Japan during the early 1980s, it was introduced to the world in

Diamonds may be a girl’s best friend but there is no doubt that shoes, especially high heels, are a close second. The perfect set of high heels can take an outfit from simple to fabulous in the blink of an eye. However what most heel lovers don’t know, is that high heels, when worn excessively

Running is perhaps one of the most common fitness activities known to man. But with the seemingly simple workout comes the potential risk of suffering various types of injuries. These injuries tend to cause a substantial amount of discomfort. In addition, if not cared for properly, they can lead to severe damage to muscles and

Aquatic therapy is a form of physical therapy patients participate in while being guided in performing rehabilitation exercises within a pool setting. Because aquatic therapy is a seemingly less intense form of therapy, it is often used with patients whose bodies are not yet ready for land therapy, or who are not responding well to other

Sleep. We all know that it has a substantial amount of benefits, including yielding boosts of energy and contributing to your relaxation efforts. Sleeping is a natural part of living that allows our bodies to rest usually after long, physically stimulating days. While we are sleep during the night, our bodies rest in virtually motionless

So it’s official. You have come face-to-face with the infamous 50 birthday candles. You are now “over the hill” as the famous saying goes. Grandparenthood is fast approaching and retirement seems like it’s just around the corner. On the other hand, you can’t seem to watch your favorite movie without drifting off to sleep, your

Transitioning from a cancer patient into a cancer survivor is perhaps one of the most joyous times in the life of anyone who has experienced the horrible illness. They have endured painful body aches, sleepless nights, harsh chemo treatments, and perhaps even overcame the fear of death. Cancer survivors lose their hair, bodily strength, and